Losing weight is probably a goal for most people in the world. There’s a reason the weight loss industry is a multi-billion dollar business. People are always trying to get to that healthy body weight.
| We spend tons of money on gimmicks and gadgets hoping they’ll do the trick, when all we really need to do is learn how to make diet shakes. When we learn how to make them from scratch, we can monitor their fat, caloric and sugar content. We have more control over what vitamins and minerals are inside. |
We can also customize them for our favourite flavour combinations! No more boring diet shakes. Experimenting is the name of the game.
Figuring out how to make diet shakes isn’t difficult. In fact, it’s quite easy. Get yourself a blender or a food processor if you don’t already have one.
| Make sure it’s good quality or you’ll find yourself having to buy one every few weeks. Once you have the proper equipment, buy the freshest fruits and vegetables you can find. Make sure you choose low or no seed foods like bananas, strawberries and melons. |
Stick to vegetables that aren’t too flavourful. Most people want their shakes to be somewhat sweet and adding something like a zucchini will overpower your drink. Also make sure you have some ice and other liquids like juice or milk on hand.
Once you’ve gathered everything you need, be sure to wash all your ingredients thoroughly. It’s very important to remove any dirt or pesticide residue. If at all possible, try buying organic produce. It is a bit more expensive than other produce, but it is a lot better for the body. Now that all your fresh fruits and veggies are clean, cut them up into medium sized pieces. You don’t have to spend a lot of time doing this, but it will make blending everything together a lot easier. Put the fruits and vegetables in first and blend them together very well. Next, add some ice cubes or juice. Be very careful with your usage of juice though because it contains a lot of sugar and can be quite high in calories.
There are thousands of different recipes that explain how to make diet shakes. The very best ones, however, are the ones you come up with yourself. Only you will know which flavours combine to suite your palette perfectly. It will take some experimenting and might seem wasteful at first if you don’t like them, but the results will be well worth it. Your body will be filled with vitamins and minerals you don’t usually get, and the added fibre in your diet will make everything run like clockwork!
Many people add protein powder or other supplements to their diet shakes. The types of supplements added depend heavily on your weight loss and fitness goals. The best way to figure out what’s right for you is to go into a supplement store and speak to a professional. You can also research on the web. Just remember that these powders do add calories and the total caloric content can really sneak up on you if you aren’t careful. These weight loss shakes won’t do much good if you are accidentally sabotaging yourself! Do it right though, and you’ll feel healthier than you did as a kid!
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