Ashtanga Series: How to Do the Ashtanga Vinyasa Series of Yoga
The Ashtanga Vinyasa series of yoga has its origins in an ancient text called the Yoga Korunta, which was put …
Dance, Fitness & Exercices
How to Fitness Model: Become a Fitness Model
Ok, I’ve already done a bit on how to become a model, and I’ve had a surprising number of people …
Meditation How-To: How to Meditate for Beginners in 5 Minutes
How to learn meditation in 5 minutes First off, this is like many other things in that daily practice is …
Exercises for Bladder Control – 7 Tips
Exercises for Bladder Control – 7 Tips For Natural Bladder Control By Annette Rogers Do you suffer from an overactive …
How To Do The Splits: Instructional Video
Here’s an instructional video that, in addition to my article on how to do the splits, does an excellent job …
Learn How To Do The Splits
I am compelled to tell you that this is not something that will happen overnight unless you are an extremely …