A double chin can certainly affect your self-esteem but the good news is, you do not have to go under the knife to get rid of a double chin.
Most of the time, weight loss can eliminate that unwanted fat underneath your chin. There are some cases, however, where genetics is the culprit. The good news is that your double chin can be reduced through a combination of getting into some regular home exercise, along with target-specific exercises, whatever the cause may be.
The Keys to Losing Chin Fat:
As we just mentioned, one of the keys to losing chin fat is actually losing fat overall. Spot reduction for fat loss is a myth, so your best bet when it comes to losing chin fat is to work on increasing the amount of exercise you are getting, and also eating healthily.
The Right Type of Exercise:
In terms of exercise, you do not need to pound away at the local gym 7 days per week. Just 20-30 minutes of daily exercise at home is sufficient. For this task, we recommend making a small investment in a home rowing machine because this is the best piece of equipment for getting an overall workout. Even the best rowing machines available on the market do not need to break the budget. You can get a high quality model for just a few hundred dollars.
The Right Diet:
In terms of losing weight through diet, sometimes it’s finding the right type of foods to eat is often as hard as knowing what to not eat. After all, most of us know how that fatty foods, take-out food and high sugar foods are bad for you. But what can you eat?
Luckily, we’ve done the research and here are 10 fantastic foods for weight loss. East contain plenty of goodness and no empty calories. Here’s the list:
- Almonds
- Avocado
- Bananas
- Blueberries
- Cinnamon
- Grapefruit
- Leafy Greens
- Pistachios
- Peanut Butter
- Dark chocolate
- Yoghurt
Toning Up Those Face Muscles:
Once you’ve got your overall weight under control, it’s time to tone up those small little muscles around the face and chin. Below are five fantastic chin, neck and face exercises for toning those muscles.
Tongue Press
Sit with your shoulders relaxed and back straight. Tilt your head back and look at the ceiling. Gently push your tongue flat to the roof of your mouth, and bring your chin to your chest to the best of your ability. Avoid rounding your neck as you do this movement, and maintain your tongue’s position.
You should feel a contraction on your neck and chin throughout the movement. Relax your tongue and return to the starting position. Complete two sets of 20 repetitions each.
The Stick-Out
You can perform this double chin exercise in a relaxed standing or sitting position. Begin by opening your mouth as wide as possible. Stick your tongue out as far as you can go. You should feel your neck and chin muscles contract throughout the movement. Hold that position for about 10 seconds, before going back to the starting position. Complete 10 repetitions for this exercise, and you are done for the day.
The O Workout
Grab a sturdy chair and sit on it with your shoulders relaxed and back straight. Tilt your head back, so you are staring at the ceiling. Perform the movement by closing your lips, and holding this position as you try to open your mouth and do an O shape.
Keep your lips sealed and maintain this position for about 20 seconds. There should be a contraction on both sides of your neck, under your jaw line. Go back to the starting position by lowering your chin and relaxing your mouth to complete one repetition. Do two sets of 10 repetitions each.
The Pigeon
Position your thumb on one side of your jaw, underneath your jawbone and before it faces upward to your ear. Use your index finger from the same hand and place it on the same location on the opposite side. Push your head and neck forward against your hand.
Make sure to keep your hand still throughout the exercise. Maintain the position for about 30 seconds, after which you will release your hand and move your neck back to the starting point. Complete at least three repetitions for each session.
Summing Up
There you have it, 10 great foods for weight loss, how to go about exercising the right way for results and 5 simple exercises to tone those muscles around the chin area. Now all that’s left to do is go ahead and do it!