Superfood powders are a sure way to bulk up the amount of nutrients in your diet.
Packed with plant-based nutrients such as vitamins, minerals, proteins and enzymes, superfood powders are widely available in stores and come in a variety of types and flavors.
Looking forward to purchase one of the best superfood powder? Read here Athletic Greens Superfoods Powder Review.
As beneficial as these superfood powders are however, they can be a bit detrimental to your wallet at $4 to $5 an ounce.
Instead of purchasing commercial options, help out your budget by making your own at home!
Superfood powders all contain their own individual ingredients and nutrients.
Most contain a blend of herbs, seaweed, fruits, vegetables as well as probiotics, fiber and added vitamins and minerals.
Though each superfood powder may be different they all contain one common element – their green color. This green color comes from plants rich in chlorophyll.
How To Create Your Own Green Superfood Powder
There are a variety of ways to create your own superfood powder at home.
The first aspect to consider is what exactly you are looking for in terms of nutrition and substance from the powder.
Another aspect to consider is cost and investment. If making your own superfood powder is something you want to continue to do beyond just one or two times, you should consider buying ingredient in bulk to make it more cost effective.
The Simple Green Powder
Whether you recognize it or not, leafy green vegetables really are extraordinary superfoods.
They contain so many vitamins and minerals, not to mention antioxidants, and can do wondrous things for your health.
The easiest way to make your own green superfood powder is to dry fresh greens and turn them into a powder.
Greens such as spinach, kale, dandelion, chard, beet greens and broccoli are all healthy options for your homemade superfood powder.
Try adding herbs such as rosehips to increase the vitamin C level. Other additions to turn your green powder into superfood green powder is to include supplements such as spirulina, kelp or chlorella.
The Process:
- Wash and pat dry your greens of choice
- Chop them fairly small and remove any woody stems they may have
- Once cut, lay your greens into a dehydrator. Be sure that they aren’t sitting on top of one another so that each dried out well
- Allow greens to dry at the lowest temperature setting (around 115 degrees)
- Greens should be fully dried in less than 24 hours. They will appear shriveled and crispy.
- Once fully dried, add the greens into a coffee or spice grinder.
- Pulse until greens are fine dust or powder.
Health Benefits of Simple Greens
This simple green powder might have simple, ordinary greens in them but their nutrition content is anything but ordinary. Check out the benefits of these fine greens!
Spinach – A good source of vitamins A, B2, C and K as well as magnesium, folate, iron, calcium and potassium. Spinach is also rich in antioxidants.
Kale – High in antioxidants beta-carotene, vitamin C and flavonoids and polyphenols. Also rich in calcium, magnesium, potassium, and vitamin K.
Dandelion Greens – Contains vitamins C and B6, riboflavin, calcium, iron, potassium and manganese as well as folate, magnesium, phosphorus and copper.
Beet Greens – Rich in flavonoids that have antioxidant and anti-cancer abilities.
Also an excellent source of vitamin K, vitamin A, vitamin B-6, vitamin C as well as minerals magnesium, copper, calcium, sodium, potassium, manganese and phosphorus.
This powder is simple to make but the nutritional possibilities are endless. Mix and match your favorite greens while also using those that are in season for the highest amount of nutrients!
The Super Green Superfood Powder
While greens are a terrific source of nutrition, the foods mixed together in this superfood powder go above and beyond.
This powder is a combination recipe that requires only purchasing bulk ingredients and mixing them together.
Again, this recipe can be easily modified to your own personal needs and interests.
The Process
Purchase the following superfood powders:
- Alfalfa powder
- Rosehips powder
- Spirulina powder
- Barley powder
- Wheat grass powder
- Matcha powder
Make sure that you are purchasing these powders from well-known companies. You want to be sure that you are getting 100 percent superfood and not added fillers such as chemicals or flavorings.
Make your powder by combining the following:
- 1 pound alfalfa powder
- 1 pound rosehips powder
- 1 pound spirulina powder
- 1 pound barley grass powder
- 1 pound wheat grass powder
- 1 pound matcha powder
To use, simple add one large scoop of superfood powder to either water or blend it into a smoothie.
Health Benefits of Green Superfood Powder
Alfalfa powder – Contains essential amino acids that our bodies cannot produce. Also contains a wide variety of minerals like iron, calcium, magnesium, sulfur, sodium, potassium, and silicon.
Also a good source of vitamins E, C and K
Rosehips – A terrific source of vitamin C. Also contain carotenoids, polyphenols, flavonoids, and catechins, which are powerful cancer fighters.
Spirulina – Contains high quality protein, antioxidants as well as vitamins B1, B2, B3, copper, iron, and magnesium, potassium, manganese, and small amounts of almost every other nutrient that our bodies need.
Barley Powder – Rich in chlorophyll as well as potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta-carotene, and vitamins B1, B2, B6 and C.
Wheat Grass Powder – Is considered to be a complete food source and contains almost every nutrient needed by the body.
Matcha Powder – Contains powerful antioxidants known as catechins that are considered to be some of the most beneficial and potent antioxidants available.
Widely known for its cancer fighting abilities.
Both of these superfood powders are nutrient-rich and simple ways to increase your overall nutrition.
Whether you decide to create your own mixture of dried greens or mix together superfood powders, the possibility of homemade green superfood powders are endless!