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Tag: exercise

How to Do Exercise Ball Ab Workouts (crunches, leg raises, etc.)

The real key to doing ab exercises, that I have found over the years, is to do them slowly and carefully (well, that goes...

How Do You Determine Your Max Heart Rate? Target Heart Rate?...

  You've made the commitment to incorporate exercise as part of your lifestyle. Perhaps you've begun running again, taken up cycling or swimming or maybe...

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