How to Back Handspring Properly (i.e. without injuring yourself)
So you want to be a ninja? Alrighty then, go get your black pajamas and let’s get started. Actually, I …
gymnastics
How to Do a Backflip on a Trampoline
This is the classic move everyone wants to be able to do on a trampoline, and you’ll be pleased to …
How to Backflip Off a Wall
The running wallflip, aka “backflip off a wall”, is a simple parkour (also known as free running) move where you …