How to Firm Up Man-Boobs

If you’re looking for a way to get rid of man boobs, read on…

The chest seems to be a common problem area for many men trying to get the physique they covet in all the magazines and movie screens.

These muscles, or sacks of flab depending on who you are talking to, can be hard to target because of their placement.

Man-Boobs tend to be the very last part of a man’s body that gets properly toned in an exercise routine.

We have done a little research and have compiled for you here on our site, some of the best tips on how to firm up man boobs.

1. Cut out Starchy Foods From Your Diet

Starches make you hold on to unneeded weight.  They also counterbalance any good you get from other fruits and vegetables you eat.

If you are serious about firming up man boobs, then toss out your starchy foods like potatoes, corn, and common carbohydrates.

This is the first step to take in how to firm up man boobs as it will create a better palate for the following exercises to make a good effect on.

2. Exercise DAILY

We know that in today’s fast paced world, finding time for daily exercise can be incredibly hard.

However, if you really want to get rid of man-boobs, then you NEED to find the time for DAILY exercise no matter how inconvenient it might be.

Cardio exercises can be effective in under an hour if done right, and weight lifting exercised can last only 15 minutes if done right.

The idea it so exhaust your muscles to the point that they have to start burning fat- man-boob fat!

3. Use Heavier Weights

One of the biggest  mistakes men make while trying to firm up man boobs is to use weights that are too small.

You want to push yourself to the limit.  Don’t settle for the same weights your girlfriend uses for her tiny little arms.

Grab the heaviest weight you can handle for 10 reps, then do two more.  Once those 10 reps feel somewhat comfortable, it is time to add more weight.

Remember, the goal here is to exhaust your muscles.  This won’t happen nearly as fast or as well if you are using weights that are not heavy enough.

4. Add More Reps

We covered this a bit in the last bullet point, but we will cover it here again.  When working out to firm up man boobs, you will want to do as many reps as you think you can.

THEN, when you feel that you can do no more- MAKE yourself do two more.

These final reps are the money pushes.  They are the reps that are really going to work your problem areas like your love handles and your man boobs.

5. Switch Up Your Exercising

Variety is the spice of life.  Use it in your exercise as well.

Cardio should be thrown into the weight lifting mix, as well as weightless lifting like pull-ups and push-ups.

There are 5 key tips on how to firm up man-boobs.

We are certain that if you follow all of these steps, then not only will you see your man-boobs start to disappear, but your will see other body shaping effects in other parts of your body as well.

Click Here to Discover the Quickest Way to Naturally Lose your Man-Boobs!